by Kate Klaers
Strength Bench Press Spend 10 Minutes working up to a heavy set of 3 followed by 1 set of 10 @85% of triple Conditioning For Time 30-20-10 Thruster (115/85) Box Jumps 24/20″
by Kate Klaers
Strength Snatch 1 High Hang Snatch @50, 55, 60% 1 Hang (Just Above the Knee) @60, 65, 70% Conditioning Five rounds for time of: 10 Hang Power Snatches (95/65 lbs) 10 Bar Over Burpees
by Kate Klaers
Strength 5 Rounds Handstand Hold (Submax) Farmers Carry 150′ Conditioning Alternating EMOM Station 1- 15/10 Calorie Bike Station 2 – 6 Front Squats @60% (from floor) of 1rm clean Station 3 – AMRAP...
by Kate Klaers
Strength Power Clean & Jerk 2 Cleans + 2 Jerks From Hang @55, 60, 65, 70% Conditioning 10 minutes for AMRAP of: 50 Double Unders 50’ Single Arm DB Lunge (25’ each arm) 50/35#
by Kate Klaers
“Kelly” 5 rounds for time of: • 400m run • 30 Box Jumps 24/20″ • 30 Wall Balls
by Kate Klaers
Strength 4 Rounds (ADAP) 1/1 Turkish Get Up 3 Rope Climbs Conditioning 27-21-15-9: Calorie Row Ring Dips Toes-to-Bar
