Body Composition

Happy Fitness Experience

A component of your Happy Fitness Experience is having all the tools and knowledge behind how your unique body functions optimally. You want to have energy, feel strong, and recover properly in order to maintain your fitness and health for decades. Our body composition services guide you in that direction.

Inbody Scan

The Inbody scan shows you what you’re made of from the inside-out. Your results will show you how much lean body mass you have (muscle), how many calories you naturally burn per day, your body fat percentage, and much more. This data is helpful to know, so you can reach body composition goals, eat enough for recovery, and become more aware of your body’s needs.

Schedule Your Inbody Scan

From Our Clients

Nothing But Positive Energy

"My experience as a member of the Athlete Lab (TAL) has been amazing. The people, coaches and programming are wonderful. Nothing but positive energy from the moment you walk in the door. I've been a member for just over 1 year and in that short time TAL has become like a second home to me. If you live in the area, you should come in for a visit or sign up for a free week!" 

- JENNIFER H-N.

The Best Community I've Ever Been a Part of

"The best community I have ever been a part of. The coaches are fantastic and very personable. Never the same workout. Continues to challenge me with every workout. I can't imagine life without The Athlete Lab."

- JAMIE L.

They Helped Me Develop

"I came to TAL 6 years ago not really knowing what I was getting into. I knew I needed to change my approach to fitness, but wasn't really sure how to go about it. They met me where I was, and helped me develop at my own pace.

Bottom line, I'm in the best shape I've been in in years and it's all been through the great programming, environment, and coaching from TAL. "

- ERIC N.

An Amazing Part of my Life

"I have been with The Athlete Lab since it began in 2008. Little did I know what an amazing part of my life TAL would become! My orientation toward my fitness and my nutrition is focused on the long game.

TAL supports the athlete in all of us, wherever we are in our journey, and my gym friends are some of the best people I know. Joining TAL is hands down one of the best decisions I have ever made!"

- KAREN B.

You will be welcomed with open arms!

"The Athlete Lab has given me confidence in myself and taught me the words, “Yes I can.” I have been amazed to watch them as they have worked non-stop during this pandemic to help reinvent our workouts and keep us moving.

If you are looking for a place where you will work hard, but still be able to laugh, take a look at The Athlete Lab. You will be welcomed with open arms!"

- PATTY K.

I always feel like I belong

"TAL has made a significant positive impact on my life. Ten years ago, I had significant lower back pain. My back pain is completely gone, and I love feeling strong!

The TAL community is supportive and caring, and I always feel like I belong there. It is a safe place for everyone, no matter age or experience. The coaches know me well enough to suggest adaptations before I even ask. I'm there to be as fit as I can be, not to compete against anyone else."

- CAROL M.

FOLLOW US ON INSTAGRAM @theathletelab