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FRIENDS & FAMILY DAY. July 15th at 9am. Have a friend that needs a push to get to the gym? Or maybe you have a family member that has been wanting to start their fitness journey? Well you're in luck (and so are they)! We are having our annual Friends & Family Day on July 15th at 9am. Everyone is welcome! Wear some athletic clothing and come on down to this free and super fun training session.