Nutrition Consultation

EATING FOR LONGEVITY

This Pillar of Functional Healthcare is key to healthy body composition, solid health markers, prevention of chronic disease, and the decline of mental acuity. If you’re stuck wondering how to develop a more effective nutrition plan, this is your first step toward getting educated about the power of food and how it truly is your medicine.

What’s Next?

First, your nutrition coach needs to gather information from you in order to map out a personalized plan.

Schedule your Nutrition Consultation
If possible, have 2-3 days of food logging emailed to your coach.

Get Started

Healthy food snack of eggs and avocado on toasted bread

What to Expect

You’ll have your body composition measured via our Inbody 370.
Assessment of results and explanation of first steps to take for positive change.
Nutrition education, reference guides & handouts.
Grocery shopping lists.
Follow-up email of resources and additional questions answered.

From Our Clients

Nothing But Positive Energy

"My experience as a member of the Athlete Lab (TAL) has been amazing. The people, coaches and programming are wonderful. Nothing but positive energy from the moment you walk in the door. I've been a member for just over 1 year and in that short time TAL has become like a second home to me. If you live in the area, you should come in for a visit or sign up for a free week!"

- JENNIFER H-N.

The Best Community I've Ever Been a Part of

"The best community I have ever been a part of. The coaches are fantastic and very personable. Never the same workout. Continues to challenge me with every workout. I can't imagine life without The Athlete Lab."

- JAMIE L.

They Helped Me Develop

"I came to TAL 6 years ago not really knowing what I was getting into. I knew I needed to change my approach to fitness, but wasn't really sure how to go about it. They met me where I was, and helped me develop at my own pace.

Bottom line, I'm in the best shape I've been in in years and it's all been through the great programming, environment, and coaching from TAL. "

- ERIC N.

An Amazing Part of my Life

"I have been with The Athlete Lab since it began in 2008. Little did I know what an amazing part of my life TAL would become! My orientation toward my fitness and my nutrition is focused on the long game.

TAL supports the athlete in all of us, wherever we are in our journey, and my gym friends are some of the best people I know. Joining TAL is hands down one of the best decisions I have ever made!"

- KAREN B.

You will be welcomed with open arms!

"The Athlete Lab has given me confidence in myself and taught me the words, “Yes I can.” I have been amazed to watch them as they have worked non-stop during this pandemic to help reinvent our workouts and keep us moving.

If you are looking for a place where you will work hard, but still be able to laugh, take a look at The Athlete Lab. You will be welcomed with open arms!"

- PATTY K.

I always feel like I belong

"TAL has made a significant positive impact on my life. Ten years ago, I had significant lower back pain. My back pain is completely gone, and I love feeling strong!

The TAL community is supportive and caring, and I always feel like I belong there. It is a safe place for everyone, no matter age or experience. The coaches know me well enough to suggest adaptations before I even ask. I'm there to be as fit as I can be, not to compete against anyone else."

- CAROL M.

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