by Kate Klaers
Strength Jerk (From the Rack) 2 @ 60, 65, 70, 75% Conditioning Against a 3:00 clock 400 Meter Run 4 Ring Muscle Ups AMRAP OHS with time remaining 155/105 rest 2:00 repeat until 30 reps have been completed
by Kate Klaers
Strength Clean Complex 1 HHP Clean + 1 HPC Above the knee + 2 FSQ 1@ 60, 65, 70, 75% Conditioning 12 Minutes For AMRAP of: 6 Power Cleans 185/125 50 Double Unders 15/12 Calorie Row
by Kate Klaers
Conditioning 8 Minutes for AMRAP of: 10/7 Cal Bike 10 Pull Ups 30 Double Unders 10 T2B -rest 4:00- 8 Minutes for AMRAP of: 10/7 Cal Row 10 Alternating DB Snatch (50/35) 10 Box Jumps (24/20) 10...
by Kate Klaers
Strength 1 Power Snatch + 3 OHS 2 @60, 65, 70, 75% Conditioning Five rounds for time of: 5 Deadlifts 275/185 10 Burpees
by Kate Klaers
Conditioning Teams of 3 (Waterfall Style) 20 Minute AMRAP of: 400 Meter Run 12 Pull-Ups 10 Bar Over Burpees 8 Power Cleans 185/125#
by Kate Klaers
Conditioning Teams of 2 For Time 1 Mile Run 80 Pull Ups 60 Deadlifts (225/155) 40 Handstand Push Ups 20 Bar Muscle Ups 1 Mile Run
