Strength
Jerk (From the Rack)
2 @ 60, 65, 70, 75%
Conditioning
Against a 3:00 clock
400 Meter Run
4 Ring Muscle Ups
AMRAP OHS with time remaining 155/105
rest 2:00
repeat until 30 reps have been completed
Strength
Jerk (From the Rack)
2 @ 60, 65, 70, 75%
Conditioning
Against a 3:00 clock
400 Meter Run
4 Ring Muscle Ups
AMRAP OHS with time remaining 155/105
rest 2:00
repeat until 30 reps have been completed