Tuesday, July 31st, 2018

by

Conditioning
8 Minutes for AMRAP of: 
10/7 Cal Bike
10 Pull Ups
30 Double Unders
10 T2B

-rest 4:00-

8 Minutes for AMRAP of:
10/7 Cal Row
10 Alternating DB Snatch (50/35)
10 Box Jumps (24/20)
10 Shoulder-to-Overhead