Strength
Power Clean & Jerk
2 Cleans + 2 Jerks From Hang @55, 60, 65, 70%
Conditioning
10 minutes for AMRAP of:
50 Double Unders
50’ Single Arm DB Lunge (25’ each arm) 50/35#
Strength
Power Clean & Jerk
2 Cleans + 2 Jerks From Hang @55, 60, 65, 70%
Conditioning
10 minutes for AMRAP of:
50 Double Unders
50’ Single Arm DB Lunge (25’ each arm) 50/35#