Strength
Bench Press
Spend 10 Minutes working up to a heavy set of 3
followed by 1 set of 10 @85% of triple
Conditioning
For Time
30-20-10
Thruster (115/85)
Box Jumps 24/20″
Strength
Bench Press
Spend 10 Minutes working up to a heavy set of 3
followed by 1 set of 10 @85% of triple
Conditioning
For Time
30-20-10
Thruster (115/85)
Box Jumps 24/20″