Strength
5 Rounds
Handstand Hold (Submax)
Farmers Carry 150′
Conditioning
Alternating EMOM
Station 1- 15/10 Calorie Bike
Station 2 – 6 Front Squats @60% (from floor) of 1rm clean
Station 3 – AMRAP T2B
Alternating EMOM
Station 1- 15/10 Calorie Bike
Station 2 – 6 Front Squats @60% (from floor) of 1rm clean
Station 3 – AMRAP T2B