Blog

Thursday, June 7th, 2018

Strength 8 Minutes EMOM 1-3 Rope Climbs Conditioning For time: 800 Meter Run 60 Abmat Sit-Ups 50 DB Snatch 50/35 40 Pull-ups 30 Handstand push-ups

Conditioning "Fight Gone Bad" Three rounds of: • Wall-ball, 20-pound ball, 10 ft target (Reps) • Sumo deadlift high-pull, 75 pounds (Reps) • Box Jump, 20" box (Reps) • Push-press, 75 pounds (Reps) • Row (Calories)

Tuesday, June 5th, 2018

by Kate Klaers

Strength Bench Press EOMOM for 10 Minutes 2 x 3 @85% 2 x 2 @90% 1 x AMRAP @60% Conditioning 11 Minutes for AMRAP of: 30 Double Unders 20 KB Swings (Russian) 10 Ring Dips

Sweet. Sassy. Sweaty

by The Athlete Lab

We found an interesting recipe: What do you get when you take two scoops of “competitive runners”, mix with two busy lives and flavor with a sprinkle of empathetic wit? You’ll get two mid-career CrossFit athletes who have restructured their lives, created a new...

Monday, June 4th, 2018

by Kate Klaers

Strength Back Squat EOMOM for 10 Minutes 2 x 3 @85% 2 x 2 @90% 1 x AMRAP @60% Conditioning For Time 500 meter row

Shame & Conditioning

by The Athlete Lab

Most adults start their fitness journey from a point of unhappiness. Displeasure. Guilt. Some even hate themselves. When the barrel is full, we commit to action. We explode out of our pockets ready to change what shames us. We are fueled by the negative perception of...

Friday, June 1st, 2018

by Kate Klaers

Strength EMOM for 10 minutes 2 Hang Power Snatch Conditioning 4 Rounds FT 80 Double Unders 40 Wall Balls 20 Toes-2-Bar

Thursday, May 31st, 2018

by Kate Klaers

Strength Strict Press EOMOM for 10 Minutes 2 x 3 @85% 2 x 2 @90% 1 x AMRAP @60% Conditioning For Time: 100 Calories Assault Bike

Wednesday, May 30th, 2018

by Kate Klaers

Strength Deadlift EOMOM for 10 Minutes 2 x 3 @85% 2 x 2 @90% 1 x AMRAP @60% Conditioning 3 Rounds FT 1 Minute AMRAP Alt. DB Snatch 50/35 1 Minute AMRAP Burpees over DB 1 Minute AMRAP Single Arm DB push Press 50/35 (alternate every 5 reps) 1 Minute AMRAP Burpees over...