Wednesday, June 6th, 2018

by

Conditioning
“Fight Gone Bad”
Three rounds of:
• Wall-ball, 20-pound ball, 10 ft target (Reps)
• Sumo deadlift high-pull, 75 pounds (Reps)
• Box Jump, 20″ box (Reps)
• Push-press, 75 pounds (Reps)
• Row (Calories)