Strength
8 Minutes EMOM
1-3 Rope Climbs
Conditioning
For time:
800 Meter Run
60 Abmat Sit-Ups
50 DB Snatch 50/35
40 Pull-ups
30 Handstand push-ups
Strength
8 Minutes EMOM
1-3 Rope Climbs
Conditioning
For time:
800 Meter Run
60 Abmat Sit-Ups
50 DB Snatch 50/35
40 Pull-ups
30 Handstand push-ups