Blog

Conditioning  20 Minutes for AMRAP: 5 chest-to-bar pull-ups 10 wall-ball shots 20/14 15 American swings 24/16 kg

Strength Bench Press EOMOM for 10 Minutes: 2 x 2 @90% 2 x 1 @95% 1 x AMRAP @60% Conditioning  5 Rounds for time of: 10 Power Cleans 10 Bar Facing Burpees *Compare to 12/6/17

Strength Back Squat EOMOM for 10 Minutes: 2 x 2 @90% 2 x 1 @95% 1 x AMRAP @60% Conditioning  Tabata Pull-Up Push-Up Air Squat

Conditioning  3 Rounds FT 20/14 Cal Bike -20/15 Cal Row - 400 Meter Run 10 Overhead Squat 135/95 rest 2:00 between each round 3 Rounds FT 100 Double Unders 20 Toes-2-Bar rest 2:00 between each round

Strength Power Clean EMOM for 8 Minutes 3 Power Cleans @60% Conditioning  For Time: 60 Abmat Sit-Ups 20 Alternating DB Snatch 50/35 10/10 DB S2O 50/35 50 Abmat Sit-Ups 20 Alternating DB Snatch 10/10 DB S2O 40 Abmat Sit-Ups 20 Alternating DB Snatch 10/10 DB...

Strength 3 Rounds 50' Sled Push 100' Weighted Carry Conditioning  For Time 21-15-9 Sumo Deadlift High Pull 135/95 Handstand Push-Ups

Strength Strict Press EOMOM for 10 Minutes: 2 x 2 @90% 2 x 1 @95% 1 x AMRAP @60% Conditioning  3 Rounds of :30 on/ :30 off Calories on Bike Wall Balls 20/14# Box Jump Overs 24/20" Bar Muscle Ups Rest 1:00

Strength Deadlift EOMOM for 10 Minutes: 2 x 2 @90% 2 x 1 @95% 1 x AMRAP @60% Conditioning  For Time: 2 Mile Run

Conditioning "15.1" AMRAP 9 minutes: • 15 Toes-to-Bar • 10 Deadlifts (115/75) • 5 Snatches (115/75) "15.1a" In 6 minutes, establish a 1 RM Clean & Jerk.