How to Cultivate Healthy Habits in the New Year
3....2.....1..... Happy New Year! Everyone drop the glass of champagne and chocolate covered strawberries to head over to your Tupperware of broccoli and chicken! It's time to get ready for swim suit season! Just kidding. But with the new year quickly around the...
3 Tips for Staying on Track During the Holidays
We survived the Thanksgiving weekend and have moved in to the few weeks leading up to Christmas that you may miss if you blink. If you are like me, once Thanksgiving finished, life only gets busier. Each weekend has some sort of get-together, holiday work function,...
5 Fitness Gifts You’ll Actually Use
It’s easy to get overwhelmed with the holidays, let alone feel like you’re at a loss when it comes to finding something “perfect” for that special someone, especially someone who is health-conscious. Oftentimes, you realize you’re only a week out from Christmas Day...
What To Eat On Competition Day
Time to shine your hard work from all of that training on the floor! Watch the quick video live from Gameday a few weeks ago, or scroll down to read a quick synopsis of what to eat during competition day. (PS I’m new to this whole vlogging thing so go easy on me)....
Say Yes to Pie
‘Tis the season to be bombarded by social media and print ads using catchy slogans like… “Come burn off that Thanksgiving meal with a 2 hour workout” “Keto Friendly Thanksgiving Recipes” or my unfavorite... “One Piece of Pie Equals This Many Burpees you Have to Do” As...
Your Personal Health Account
The act of investing isn’t a new concept. People think long-term all the time when it comes to finances….even if you’re not in the greatest position to stock hundreds of dollars away each month. It’s still something that most likely sits in the back of your mind,...
The Journey
We sat down and talked with Dawn about her past, current progress, and the driving forces behind her motivation to make major changes in her life. Watch her video below!
5 Tips To Set You Up For Success During Football Season
WOOOOOH! Kirk Cousins to Diggs AND THE VIKES GET THEIR FIRST SUPERBOWL WIN! Minnesota goes wild! Football season is here and in full swing. You may have some health goals set for yourself, maybe that is to get stronger, change body composition, or just to feel better....
Your Superhero Alter Ego
It’s October. Every year we get the pleasure of pretending to be something we’re not. Before you know it, sightings of mummies, leprechauns, zombies and princesses come alive. We don’t think much about it. October is the month to get as creative and transformative as...
Against The Odds
We sat down with member Desi, to discuss her past hardships, her years of sobriety, and where she is at today with her health and fitness goals. Here is her story...