WOOOOOH! Kirk Cousins to Diggs AND THE VIKES GET THEIR FIRST SUPERBOWL WIN! Minnesota goes wild!
Football season is here and in full swing.
You may have some health goals set for yourself, maybe that is to get stronger, change body composition, or just to feel better. But just the thought of tailgates, eating out, and social activities stresses you out. It can be tricky! But I compiled a list of tips to set you up for success:
1. Eat before your event!
Getting a high volume, lean protein packed meal in before your festivities will help keep that hunger at bay, and prevent you from obliterating an entire bowl of trail mix and Oreos.
Getting a high volume, lean protein packed meal in before your festivities will help keep that hunger at bay, and prevent you from obliterating an entire bowl of trail mix and Oreos.
2. Choose high volume snacks!
What do I mean by high volume? Foods that can be consumed in high amounts without impacting your caloric allotment. Veggies & hummus, SkinnyPop popcorn, and turkey pinwheels are some good options. Yep- a brownie is okay, but just keep your goals in mind and lean more towards the better options listed above. Here is a link for some recipes if you need ideas.
What do I mean by high volume? Foods that can be consumed in high amounts without impacting your caloric allotment. Veggies & hummus, SkinnyPop popcorn, and turkey pinwheels are some good options. Yep- a brownie is okay, but just keep your goals in mind and lean more towards the better options listed above. Here is a link for some recipes if you need ideas.
3. If you’re out to eat, get sauces on the side.
Lot’s of dressings/sauces are stacked with unnecessary calories. Have it on the side and control the amount you use.
Lot’s of dressings/sauces are stacked with unnecessary calories. Have it on the side and control the amount you use.
4. Plan the drinks you are going to have.
A couple of adult beverages won’t hurt here or there, but these calories definitely add up. Making some swaps like White Claw vs other coolers, or just keeping your drinks in line will put you on the right track.
5. Don’t stress too much!
Go have fun with family/friends, maybe even watch the Vikes shred some cheese! Just be aware and get back to your routine when the party is over.
SKOL!
-Jesse
Nutrition Programming Coach
Nutrition Programming Coach