by Jordan KundeWright
Unless you’ve been living under a rock for the last 10 years, you’re probably already familiar with what a kettlebell is. They’ve continued to rise in popularity and have reached the point of near ubiquity with kettlebells of varying quality available at most gyms in...
by Kate Klaers
Years ago towards the end of my baseball days I had a few seasons I struggled as a hitter. I didn’t understand why this was the case. Throughout my years, and even before the more competitive seasons, I tended to hit in the 3 or 4 slots due to my consistency and...
by The Athlete Lab
Is Spring really around the corner on the 20th? It’s hard to believe, here in Minnesota. The month of February has brought the true definition of winter to the forefront. However, deep in the depths of piled up snow banks and deep freezes there lingers life in all...
by Kate Klaers
With the month of February coming to a close, I wanted to touch on self love during the month of love. I know some people love Valentine’s day and some people think it’s just a commercialized holiday, but whatever camp you are in, I think we can all agree that the...
by The Athlete Lab
The month of L.O.V.E. (or not?) That is the question. Let’s face it, the same can be said when it comes to your health and fitness. It’s a love-like-dislike-hate relationship no matter what level of commitment you’re at. Given it’s the month of February, we thought...
by The Athlete Lab
Congratulations, we are already almost 4 weeks in to January, with only about 30 more weeks of this month to go…yay Minnesota winter. That being said, did you make a New Year’s Resolution this year? If so, you are not alone. Many people use January 1st as a start date...
