by The Athlete Lab
Not all gyms are equal. Far from it, actually. Granted, most look the same way, have rows of machines, or as in our case, no machines but rigs, rowers, and other equipment. But that’s only what you see when you step in. To select your future ‘home away...
by The Athlete Lab
4 Muscle-Building Breakfasts (and Mark Rippetoe Wisdom) Strength is one of the ten domains of fitness, defined as “the ability of a muscular unit, or the combination of muscular units, to apply force” (CrossFit Journal). Did that definition just give you flashbacks...
by The Athlete Lab
We get excited, especially when we are close to mastering a skill, or when starting out, or when we notice great progress. Often times, we can ‘wrestle’ our way into a pull-up, or squat that extra ten pounds if we just put a little oomph into it and...
by The Athlete Lab
According to the National Sleep Foundation, humans are part of only 15% of mammals who segregate their days into sleeping and being awake. The rest of our mammalian cronies have multiple awake and sleep periods a day. Think of your pet’s life; that’s what...
by The Athlete Lab
“Well, I guess I have to go work out…” “Aww… do we have to do strict pull ups?” “Coach, why do we have to run 400 meters? 200 is good, isn’t it?” Is this you at the gym? I know that sometimes it’s me… and while it’s easy to slip into this frame of mind, it’s...
by The Athlete Lab
Here is a guest post from one of our members and previous coaches, Beth! Camping in the summer is an American staple vacation. We’re going to fill you in on how you can go about eating healthy, while being out in the wilderness! Whether you’re packing...
