by The Athlete Lab
Not long ago I walked into a Fresh Thyme to pick up some miscellaneous things I needed for the week. I decided I wanted to walk over to the supplement aisle just to see what kind of things this store even carried. The minute I walked into the aisle filled with...
by The Athlete Lab
Ahhhh January….we love you. The new year. The new and improved approach to #allthehealthythings #goingcoldturkeyoneverything “It’s gonna be different this year.” “I’m ready for total transformation.” We get it. We’re in the fitness industry and it’s no surprise to us...
by The Athlete Lab
3….2…..1….. Happy New Year! Everyone drop the glass of champagne and chocolate covered strawberries to head over to your Tupperware of broccoli and chicken! It’s time to get ready for swim suit season! Just kidding. But with the new year...
by The Athlete Lab
We survived the Thanksgiving weekend and have moved in to the few weeks leading up to Christmas that you may miss if you blink. If you are like me, once Thanksgiving finished, life only gets busier. Each weekend has some sort of get-together, holiday work function,...
by The Athlete Lab
It’s easy to get overwhelmed with the holidays, let alone feel like you’re at a loss when it comes to finding something “perfect” for that special someone, especially someone who is health-conscious. Oftentimes, you realize you’re only a week out from Christmas Day...
by Kate Klaers
Time to shine your hard work from all of that training on the floor! Watch the quick video live from Gameday a few weeks ago, or scroll down to read a quick synopsis of what to eat during competition day. (PS I’m new to this whole vlogging thing so go easy on me)....
