Strength
Sled Push
5 x 50′ (ADAP)
Conditioning
Every 4:00 for 4 Rounds
9 Thrusters 115/85
12 Bar-Over-Burpees
200 Meter Run
Strength
Sled Push
5 x 50′ (ADAP)
Conditioning
Every 4:00 for 4 Rounds
9 Thrusters 115/85
12 Bar-Over-Burpees
200 Meter Run