Wednesday, July 15, 2015

SKILL/STRENGTH

Back Squat – Heavy, sets across.
7 x 2
(No maxing)

METCON

For Time:
Run/Row 400m

Then:
15-12-9
Wall Balls (14/20lb)
Deadlift (153/225lb)

Run/Row 400m

Then:
12-9-6
Wall Balls
Deadlift

Run/Row 400m