Wednesday, July 11th, 2018

Strength
8 Rounds
1 Snatch EMOM for

Conditioning
3 Rounds FT
500/400 meter row (or 400 meter run)
21 Deadlifts 225/155
15 Ring Dips

Who We Are

The Athlete Lab is a renowned resource in the wellness industry, emphasizing a holistic approach to a healthy and sustainable lifestyle. Our coaches and staff maintain the signature drive for accurate movement standards, safe coaching, and training practices while forging an environment unlike any other gym.

Want to give Athlete Lab a try?

Your first week of our HIIT Fit program is on the house! Grab your free week here.

Or if you’d like to meet with us, go over your goals, and see what program would be best for you, schedule a free intro here.

Wednesday, July 11th, 2018

Who We Are

Want to give Athlete Lab a try?

LINKS

ATHLETE LAB