Strength
Every 90 seconds for 4 Rounds
2 Hang Cleans + 2 Jerks for load
Conditioning
8 Minute AMRAP
8 Power Snatch
8 Handstand Push-Ups
Strength
Every 90 seconds for 4 Rounds
2 Hang Cleans + 2 Jerks for load
Conditioning
8 Minute AMRAP
8 Power Snatch
8 Handstand Push-Ups