Strength
EMOM
Snatch Grip Deadlift for load (% of 1RM Snatch)
0:00-2:00 3 reps @ 75%
2:00-4:00 3 reps @ 75%
4:00-6:00 3 reps @ 80%
6:00-8:00 3 reps @ 80%
8:00-10:00 3 reps @ 85%
Conditioning
5 Rounds, :30 on/:30 off
Row (cals)
Air Squats
Abmat Sit Ups
HR Push-Ups
*score total combined reps for each round