Wednesday, February 21st, 2018

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Strength
1 Hang Snatch + 1 Snatch + 2 OHS
MInute 0:00 – @ 60%
Minute 2:00 – @65%
Minute 4:00 – @70%
Minute 6:00 – @75%

Conditioning
10 Minute AMRAP
50 Double Unders
30′ Overhead DB Walking Lunge (L)
30′ Overhead DB Walking Lunge (R)
20 T2B