Wednesday, December 27th, 2017

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Strength
10 Minute EOMOM
Back Squat for load:
#1: 3 reps @ 80%
#2: 3 reps @ 80%
#3: 3 reps @ 80%
#4: 3 reps @ 80%
#5: 3 reps @ 80%

Conditioning
20 Minute AMRAP of:
5 Strict Handstand Push-Ups
7 Strict Pull Ups
35 Double Unders