Strength
Back Squat for load:
12 reps @ 55%
10 reps @ 60%
8 reps @ 65%
6 reps @ 70%
4 reps @ 75%
Conditioning
12 Minutes AEMOM:
5 Snatches
50 Double Unders
15 Push Ups
Strength
Back Squat for load:
12 reps @ 55%
10 reps @ 60%
8 reps @ 65%
6 reps @ 70%
4 reps @ 75%
Conditioning
12 Minutes AEMOM:
5 Snatches
50 Double Unders
15 Push Ups