Strength
Hang Snatch
High Hang Snatch 2 x 1@70%
Hang Snatch (ATK) 2 x 1 @75%
Low Hang Snatch 2 x 1 @80%
Conditioning
For Time, 15-12-9-6
Shoulder to Overhead (95/65)
Burpee box jump Overs 24/20″
Strength
Hang Snatch
High Hang Snatch 2 x 1@70%
Hang Snatch (ATK) 2 x 1 @75%
Low Hang Snatch 2 x 1 @80%
Conditioning
For Time, 15-12-9-6
Shoulder to Overhead (95/65)
Burpee box jump Overs 24/20″