SKILL/STRENGTH
Overhead Barbell Walking Lunge – Climbing, from floor.
4 x 8 (Total)
Warm-up to your first working set. Partner up, and create a lane for both of you to work, and take turns with your sets.
METCON
AMRAP 5 Minutes:
10 Med Ball Cleans (14/20lb)
10 Burpees
3 minute Rest.
AMRAP 5 Minutes:
Repeat – Try to match or beat your rounds/reps
FINISHER
2 x Max Plank Hold, rest in between attempts.
UPCOMING
You asked, and we have responded. Another nutrition challenge is in the works. You can plan on it this fall. Details coming soon!
