SKILL/STRENGTH
EMOM Snatch: 16 minutes
Warm-up and loading.
Minutes 0-1-2-3: 4 reps TnG
Minutes 4-5-6-7: 3 reps TnG
Minutes 8-9-10-11: 2 reps TnG
Minutes 12-13-14-15: 1 rep
[Increase loading every 4 minutes]
Variations: Power Snatch, Power Snatch + OHS, or Technique and positioning practice and stay with lighter loading
METCON
For Time:
50 Double Unders/Speed/Singles x 2
10 DB Snatches Total (35/45lb)
75 Double Unders
20 DB Snatches (total)
100 Double Unders
30 DB Snatches (total)
