Strength
Every 2:00 for 5 Rounds
AMRAP Strict Ring Dips
2-3 Rope Climbs
Conditioning
12 Minute AMRAP
5 Deadlift
10 Box Jumps
15 Wallballs
Strength
Every 2:00 for 5 Rounds
AMRAP Strict Ring Dips
2-3 Rope Climbs
Conditioning
12 Minute AMRAP
5 Deadlift
10 Box Jumps
15 Wallballs