Strength
Strict Press
10 minutes EOMOM
2 x 3 @80%
2 x 2 @85%
1 x AMRAP @60%
Conditioning
5 Rounds For Time
6 Snatches
30 Double Unders
Round 1 – 115/85
Round 2 – 135/95
Round 3 – 155/115
Round 4 – 175/125
Round 5 – 195/135
Strength
Strict Press
10 minutes EOMOM
2 x 3 @80%
2 x 2 @85%
1 x AMRAP @60%
Conditioning
5 Rounds For Time
6 Snatches
30 Double Unders
Round 1 – 115/85
Round 2 – 135/95
Round 3 – 155/115
Round 4 – 175/125
Round 5 – 195/135