SKILL/STRENGTH
BENCHMARK – RETEST
OHS – Find a 1RM
METCON
3 Rounds: Rest 90 Seconds between
Max Push Press (103/155lb) (93/135) (63/95)
**Choose a load that you can perform above 12 per time.
Full rest, then add 10 pounds to your loading.
3 Rounds: Rest 90 seconds between
Max Front Squats
**Choose a load that you can perform above 12 per time.
FINISHER
Finisher:
100m Farmer Carry (L)
100m Farmer Carry (R)
••Challenging KB
UPCOMING EVENT:
Our next park WOD will be on Saturday, July 25th at 8:30am at Snail Lake Regional Park!
Mark your calendars, and don’t miss it!
See you all there!
