Strength
3 Rounds ADAP
1:00 Plank Hold
6 Strict Pull Ups
8-10 DB Z-Press
Conditioning
“Karen”
For time:
• 150 Wall Ball shots 20/14#
Strength
3 Rounds ADAP
1:00 Plank Hold
6 Strict Pull Ups
8-10 DB Z-Press
Conditioning
“Karen”
For time:
• 150 Wall Ball shots 20/14#