Strength
Every 1:30, for 7 rounds
2 Back Squats @ 85%
Conditioning
10 Minute AMRAP
5 Power Cleans
10 Step Back Lunges
5 Bar Over Burpees
Strength
Every 1:30, for 7 rounds
2 Back Squats @ 85%
Conditioning
10 Minute AMRAP
5 Power Cleans
10 Step Back Lunges
5 Bar Over Burpees