Tuesday, February 20th, 2018

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Strength
EOMOM for 5 Rounds
6 Strict Pull Ups (ADAP)

Conditioning 
5 Rounds, Alternating EMOM
Minute 1: Cal Bike
Minute 2: 10 Deadlifts
Minute 3: 10 HSPUs
Minute 4: Cal Bike
Minute 5: Rest