Strength
EOMOM – 1 Hang PWR Snatch + 1 OHS + 1 Squat Snatch
0-2:00 @65%
2-4:00 @70%
4-6:00 @75%
6-8:00 @80%
Conditioning
EMOM – 6 deadlifts, 5 hang cleans, 4 jerks
Minutes 0, 1, 2, 3 @115/75
Minutes 4, 5, 6, 7 @135/95
Minutes 8, 9, 10, 11 @155/105