50-40-30-20 and 10 rep rounds for time of:
• Wall ball shots
• Box jump,
• Kettlebell swings
Who We Are
The Athlete Lab is a renowned resource in the wellness industry, emphasizing a holistic approach to a healthy and sustainable lifestyle. Our coaches and staff maintain the signature drive for accurate movement standards, safe coaching, and training practices while forging an environment unlike any other gym.
Want to give Athlete Lab a try?
Your first week of our HIIT Fit program is on the house! Grab your free week here.
Or if you’d like to meet with us, go over your goals, and see what program would be best for you, schedule a free intro here.
