Strength
Bench Press for load:
1×3 @70, 75, 80%
2×1 @ 85%
Conditioning
14 Minute AMRAP of:
5 HSPU
10 C2B Pull Ups
20 Air Squats
Strength
Bench Press for load:
1×3 @70, 75, 80%
2×1 @ 85%
Conditioning
14 Minute AMRAP of:
5 HSPU
10 C2B Pull Ups
20 Air Squats