Conditioning
5 Rounds, Alternating EMOM
S1 – 12/8 Calorie Bike
S2 – 12 Alternating DB Snatch (50/35)
S3 – 35 Double Unders
S4 – 15 Wall Balls (20/14)
S5 – 14/11- Calorie Row
1:00 rest between rounds
Conditioning
5 Rounds, Alternating EMOM
S1 – 12/8 Calorie Bike
S2 – 12 Alternating DB Snatch (50/35)
S3 – 35 Double Unders
S4 – 15 Wall Balls (20/14)
S5 – 14/11- Calorie Row
1:00 rest between rounds