Strength
5 Rounds (NFT)
3 Box Squats @55%
immediately into
3 broad jumps (for distance)
Conditioning
15 minute for AMRAP of:
50-ft. handstand walk
100-ft. walking lunge
15 minute for AMRAP of:
50-ft. handstand walk
100-ft. walking lunge
Strength
5 Rounds (NFT)
3 Box Squats @55%
immediately into
3 broad jumps (for distance)