Thursday, May 24th, 2018

Strength
EMOM for 10 Minutes
2 Banded Sumo Deadlifts @45% – of conventional DL 1RM

Conditioning
For Time
1 Mile Run

Who We Are

The Athlete Lab is a renowned resource in the wellness industry, emphasizing a holistic approach to a healthy and sustainable lifestyle. Our coaches and staff maintain the signature drive for accurate movement standards, safe coaching, and training practices while forging an environment unlike any other gym.

Want to give Athlete Lab a try?

Your first week of our HIIT Fit program is on the house! Grab your free week here.

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Thursday, May 24th, 2018

Who We Are

Want to give Athlete Lab a try?

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