Strength
EMOM for 8 Rounds
2 Power Snatch @ 65%
Conditioning
3 Rounds FT:
30/20 Calorie Row
20 med ball cleans 20/14
10 ring dips (Strict)
3 Rounds FT:
30/20 Calorie Row
20 med ball cleans 20/14
10 ring dips (Strict)
Strength
EMOM for 8 Rounds
2 Power Snatch @ 65%