Strength
Power Snatch
EMOM for 10 Rounds
1 Hang Power Snatch @70%
Conditioning
12 Minute Partner AMRAP
16 KB Swings (American) 24/16
8 Box Jump Overs 24/20″
24 Wall Balls 20/14
12 Minute Partner AMRAP
16 KB Swings (American) 24/16
8 Box Jump Overs 24/20″
24 Wall Balls 20/14