SKILL/STRENGTH
3 Rounds:
Perform Max Pull-ups, then rest 1 minute.
KB Bent Over Rows
4 x 8 Each Arm
METCON
20 Minute AMRAP:
50 Double Unders
40 Air Squats
30 Power Clean (53/75)
20 Strict Press (Same barbell)
10 Burpees
3 Rounds:
Perform Max Pull-ups, then rest 1 minute.
KB Bent Over Rows
4 x 8 Each Arm
20 Minute AMRAP:
50 Double Unders
40 Air Squats
30 Power Clean (53/75)
20 Strict Press (Same barbell)
10 Burpees