SKILL/STRENGTH
EMOM: 6 minutes
3 Weighted Pull-ups or ADAP (negatives)
EMOM: 6 minutes
6 x Tuck or Straight Leg Around the Worlds
(Demo in class)
METCON
For Quality/Strength: 9 Rounds
5 Front Squat – Challenging
5 HSPU (ADAP)
50m Sprint – walk or jog back.
[Sub Strict KB Press for HSPU]
