STRENGTH
Front Squat
4 x 8 – Challenging
METCON
AMRAP: 20 minutes
50 Double Unders
40 V-ups or Sit-ups
30 Deadlifts (103/155)
20 Box Jumps (20/24)
8-10 Muscle Ups (Sub Ring Dips/Static/Transitions)
Front Squat
4 x 8 – Challenging
AMRAP: 20 minutes
50 Double Unders
40 V-ups or Sit-ups
30 Deadlifts (103/155)
20 Box Jumps (20/24)
8-10 Muscle Ups (Sub Ring Dips/Static/Transitions)