Strength
8 Minute AEMOM
Even – 3-4 Strict Pull Ups (ADAP)
Odd – 2-3 Wall Walks
Conditioning
5 Rounds FT
9 – 30 meter shuttle sprints
12 deadlifts
15 HR push ups
Strength
8 Minute AEMOM
Even – 3-4 Strict Pull Ups (ADAP)
Odd – 2-3 Wall Walks
Conditioning
5 Rounds FT
9 – 30 meter shuttle sprints
12 deadlifts
15 HR push ups