Thursday, December 28th, 2017

Strength
Bench Press for load:
#1: 1 rep @ 80%
#2: 1 rep @ 80%
#3: 1 rep @ 85%
#4: 1 rep @ 85%
#5: 1 rep @ 90%

Conditioning 
5 Rounds for time of:
30 Air Squats
20/15 Cal Row
15/10 HR Push Ups