Thursday, August 9th, 2018

by

Strength
Pause Jerk
1 x 1 @55, 60, 65%
Jerk
1 x 1 @70, 75, 80%

Conditioning 
For Time:
400 Meter Run
30 Push-ups
30 Pull-ups
400 Meter Run
25 Push-ups
25 Pull-ups
400 Meter Run
20 Push-ups
20 Pull-ups